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Guide to Building a Tiny Fall Urban Garden
So this was going to be your year — the year you stop missing the Farmer’s Market by sleeping in on Sundays, the year you were going to stop paying $1.50 extra for organic food at the grocery store,...
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Different Gut Issues and How To Eat for Them Pt. 2
Different Gut Issues and How To Eat for Them Pt. 2 The microbiota in the gut contains over three million genes. It’s 150 times more diverse than the rest of the human body. And because of the steady...
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Ignoring Your Budget: Worse for your Mental Health than Sleep Loss
Have you ever wondered why it feels so good to cross something off of your list? There’s a psychological principle, known as the “Zeigarnik effect,” named for its discoveress Bluma Zeigarnik, that...
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3 Important Facts You Need to Know to Improve Your Gut Health
Ever heard the expression: happy wife, happy life? Well, leading a happy life may have more to do with your gut health than the happiness of your partner. In fact, your gut can influence many more...
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What Can a Low FODMAP Diet Do For Your Gut?
Irritable guts can feel like a death sentence — you never seem to get the formula right. Eating out is a nightmare, providing friends and family with dietary restrictions can make you feel like a...
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Self-Soothing Vs. Self-Care – Is There a Difference?
“Treat yo’self” is the millennial anthem. Self-care can be generally defined as being a friend to yourself. Recognizing when you need a soft, gentle environment, when you need a break, when you need a...
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Hangover Anxiety: It’s Real and Here’s Why It Happens
Norwegians call it fylleangst… But you might recognize it in its millennial incarnation: “hangxiety.” Believe it or not, it’s become so heavily referenced in popular culture, it’s causing whole...
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Designing a Social Life Based on Growth: Part 1
It’s likely that as you sit reading this, you’ve been alive during several decades, two centuries, and two millenia. You’ve now added another decade to your resume. Pretty impressive. Take a moment...
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Designing a Social Life Based on Growth: Part 2
In our previous post, we talked about the benefits of healthy friendships. But most of us understand that they’re beneficial already, even if only anecdotally. Venting to a good friend feels good....
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Exploring Functional Psychiatry
If you’ve ever attempted to treat a mental condition, such as depression or anxiety, with conventional medicine, you may have been frustrated with the treatment plan. It typically involves...
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